Sorry

God, I can't believe it's Tuesday since I last put in an entry. Time has flown by.
I got out on my own on Wednesday as planed and done the local park again, 3.5 miles in 28 minutes, maybe a little too fast for the pace we want to run the marathon but I felt fine after it so I'm sure it won't do any harm to run the odd session a little faster than normal. Sarah had slacked off on Wednesday as she was out at a gig so it was a struggle to get out but I got out in the end anyway.
Yesterday I went out again on the same BORING course but this time Sarah came along, although she slacked off big time and only done about a mile and a half. I reckon she's going to struggle on our long run this weekend but unfortunately the long runs are the most important so there's no way I'll let her quit.
Sarah done the first lap of the park with me and we done the .86 of a mile in 8.30, the second time round I was on my own so I let go a little bit and done it in 6 minutes. Not too bad.
Anyway night off tonight, off to see Bohemians play Shamrock Rovers in the FAI Cup and no doubt we'll be having a couple of celebratory drinks so long run this Sunday instead.