Last nights run.

Well I got out last night and done a half an hour. It was a nice easy stroll as me and Sarah had just done 10 miles the day before, also Sarah's friend Heidi came out with us for the first time so we didn't want to go too hard. I felt great after it. It's supposed to be a night off tonight but we might go out again depending on how we feel and take our day off tomorrow or Thursday. Either way I'm feeling good about it all.